Sunday 12/9 : 5 mile run after Seahawks crush Cards

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Permalink Reply by GG on December 11, 2007 at 2:42pm

Current Workout Schedule:

6:00am Mon-Wed-Fri
Weights
2-3 Miles

Tues and Thursday - Kettlebell workout

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Permalink Reply by Adam on December 11, 2007 at 7:15pm

M - F bike commuting, balls-to-the-wall:
3 choices (times are one-way): 20 mins, 35 mins, or 55 mins

Daily:
stretch, stretch, stretch
abdominal workout - series of crunches, reverse crunches, lower and upper abdominals, obliques

At least every other day:
pushups, 2 sets minimum, 30 reps 1st, 20 reps 2nd, etc.

Nightly:
1-2 servings distilled alcohol - choice of Sauza Hornitos, Xalixco Silver, Jamieson, Bowmore, Drambuie, Luksusowa, Courvosier, Grand Marnier, Citronge, Kahlua, Frangelico

Saturdays - 2 hours street hockey

2 to 3 times per week after work:
Set up mock goal with strategic cutouts, take shots of all types, near and far, stationary and moving, practice drills found on internet to increase stick handling ability and peripheral vision

Consistency is the key! Weekend warrior efforts not so effective. Good luck out there!

GO SEATTLE!

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